Knee pain

Why did this knee pain start? Was it an accident? Was it a “funny twisting move that didn’t seem like much”? With knee pain you have to look at the foot, the ankle and the hip. These are the neighbors of the knee. Stress in any one of these can relate directly to the knee. The knee is the most complicated joint in the body. But when you work with the whole body, release tension in the hip and the ankle, and release special knee tension points at home, many people can avoid further conventional intervention.